A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

The World Music Festival’s 12 free concerts, spread out over ten days, offer curious listeners dozens of opportunities for discovery.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

As their notoriety has grown, the band has found solidarity with various resistance groups around the world. Kneecap’s second ...

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

Researchers have long flagged antimicrobial resistance as a public health concern, but this study is the first to analyze ...

In the ever-evolving world of wearable technology, the Apple Watch has maintained its position as a leader in the smartwatch market. As consumers increasingly ...

We’ve tested many of the best Apple Watches over the years and tried many of the best Apple Watch bands as a result, which means we know the key factors to consider when you want to personalize ...

When it comes to building muscle, many of my clients immediately turn to lifting barbells and heavy weights, but resistance bands can be just as effective. These underrated pieces of fitness equipment ...

In July 1922, Louis Armstrong arrived in Chicago from New Orleans and took a taxi straight to the Lincoln Gardens nightclub, where he had a job waiting for him in the band led by his longtime ...

Still, there is a nascent resistance movement. I spoke to its leader, Ahmad Massoud, who said he’s engaged in “a fight for the soul and future of our nation, and we are determined to win ...