We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause ...

Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what you prioritize. So if you want it all—great relationships, success at ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

IN FACT, WE LOOK AHEAD THIS MORNING GAVE YOU A LITTLE PREVIEW WITH THE COOL TEMPERATURE DOWN TO 57 DEGREES IN ALBUQUERQUE FOR THE FIRST TIME SINCE JUNE 15TH. AND WE’RE 19 DAYS OUT FROM THE START ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

Marmosets can communicate with one another by name and know when they are being addressed, joining a very short list of species exhibiting such behavior, and a first for non-human primates ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

CINCINNATI (WKRC) - As the Tri-State continues to undergo a heat wave, the Cincinnati Fire Department is sharing tips for staying safe. The message is simple: hydrate and stay out of the heat, if ...

Once you’ve finished pumping some iron, it’s time to cool right back down with a plunge into an ice bath on the beach. Take your workout waterside with a visit to Riva Beach Club. This gorgeous spot ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

Not only can they help to cool a building — thus reducing the demand for air conditioning — but they can also cool the outdoor air. “If a surface is always cooler than the air, then that ...