Age is no reason to slow down for I Dream of Jeannie star Barbara Eden, who at 93 says she maintains her trim figure with an ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

While the actress stays fit and watches what she eats, she did admit to having a sweet tooth in a new interview.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Lady Gaga has made clear that she can do it all—crush it on-stage with her impressive vocals and then blow you away on-screen ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Are you having an unexplained weight gain beyond healthy lifestyle and diet routine? Read on to know underlying reasons that ...