TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...

“Although scheduled group rides might not be included in the training plan, the real-time practice of riding in a pack, ...

This type of workout increases your heart rate, accelerates calorie burning, and boosts metabolism even after your workout ends. Engaging in HIIT in the evening helps you burn fat and lose weight ...

Alan Shearer looks at the data, decisions and techniques behind the special moment when a long-range strike crashes into the back of the net ...

Active All Autumn returns this fall for participants to achieve fitness goals at their own pace, with prizes including an ...