A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines!

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

This portable gym system combines multiple work out equipment into one efficient package, making it an excellent choice for a full-body workout on the go ... Resistance bands should be stored away ...

Eureka Labs founder Andrej Karpathy hopes that in a post-AGI world, people will go to the gym not just physically but also ...

The incident last week where a seemingly healthy person got heat exhaustion and passed away from a California half marathon ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Ready to warm up? Dynamic stretches ensure your training sessions don't go to waste, as it prepares your body to get those ...

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...