Long Jump Technique and Training
WEB• Long jump approaches 4-8, with and without takeoffs in spikes. • Landing drills, pick 2-4 depending on time of year and athlete. • Pick on additional takeoff drill; finish with some short approach jumps.
JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES - YouTube
WEBI thought I'd produce a simple overview video which provides you with my top 5 long jump exercises. My 5 cover technique, conditioning and speed development....
Long Jump Training Programs: Designing an Effective Workout …
WEBThese programs focus on building the necessary skills, strength, and endurance required for successful long jumps. By following a well-designed workout plan, athletes can enhance their performance, reduce the risk of injuries, and achieve their long jump goals.
5 Tips Proven to Maximize Your Long Jump Technique - YouTube
WEBWhether you're a beginner just starting out or a seasoned jumper, these actionable tips will help you jump farther and maximize results in the long jump. From the approach run to the landing...
Long Jump Training for Intermediate Jumpers: A Complete Guide
WEBMay 2, 2023 · Looking to improve your long jump performance? Learn effective techniques and drills to enhance your approach, takeoff, landing, and strength in this comprehensive guide to long jump training for intermediate jumpers.
3 Long Jump Drills That Will Increase Your Distance - Stack.com
WEBJul 19, 2016 · 3 Long Jump Drills That Will Increase Your Distance. Like all field events in track and field, the Long Jump is incredibly technical. Sure, the pros make it look easy, but when you break...
Long Jump Training Drills | A Complete Demonstration - YouTube
WEBLong Jump Training Drills | A Complete Demonstration. This video is an excerpt from Justin Kinseth's presentation on the horizontal jumps and development. This is the third segment on...
Improving Long Jump Technique: Common Drills and Exercises
WEBWhether you are a beginner looking to learn the basics or an experienced athlete aiming to refine your skills, this comprehensive guide will equip you with the knowledge and techniques necessary to excel in the long jump. Read on to discover a range of tried-and-tested methods that will help you maximize your leap and achieve your long jump goals.
How to master the art of long jump - AW
WEBApr 10, 2021 · The actions that are performed for the common long jump techniques of the hang and hitch-hick are there to combat rotation and enable the jumper to land optimally.
Long Jump - Training Program - BrianMac
WEBAn overview of a weeks training for each of the three phases of an annual training program for the Long Jump.